Maya Plant, LCATDec 8, 20222 min readIntrusive ThoughtsEveryone, whether we want to admit it or not, experiences intrusive thoughts. For some, however, intrusive thoughts can cause significant...
Maya Plant, LCATDec 4, 20222 min readGrounding Skills for Panic AttacksWith the holidays approaching, I thought I might share a really simple and incredibly helpful skill that can be used to support...